Doctors And Scientists Are Revealing Things People Don’t Realize Are Wildly Bad For Their Health

17.

“‘Nothing.’ Being stagnant with your body will literally kill you. Move around. Go walk. Bend your knees. Stretch.”

—Gunbuckets

“Inactivity. Most people barely move or consider a slow walk exercise. Daily physical activity of doing chores, walking to the store, etc. are the bare minimum amounts of movement. People use lifts to go up one or two flights of stairs, get delivery, or use the drive-thru to avoid doing even that. Let alone purposeful exercise that would make you out of breath and get your heart rate up. The cheapest way to reduce obesity, type 2 diabetes, high blood pressure, heart attacks, cancer, strokes, sleep apnoea, joint disease, mental health disorders, and pretty much most other disorders? A brisk walk/jog of 30 to 60 minutes five times a week.”

—pineappleandpea