Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and that’s OK. If you can’t fit in the recommended 21 minutes of walking a day, start small.
“Even a quick one-minute jaunt pays off,” according to the report by Harvard Health. The report noted that a 2014 study from the University of Utah found that…
Strokes are a leading cause of death in the US, with nearly 800,000 people experiencing one every year. On average, a stroke occurs every 40 seconds in the country.
These numbers are jarring and scary, especially for folks who have a family history of stroke or who have risk…
The Best Ways To Optimize Your Digestion As You Get Older
All of this is understandably frustrating and concerning. But experts stress there are ways to minimize any effects from age-related stomach issues. They recommend:
Chewing Better
Better digestion begins in the mouth.
After spending years on dating apps in a major city, I now have a pretty extensive personal list of the best places to cry in London.
My favourite is a tree-covered perch above an Islington bridge on the Regent’s canal. It’s private enough that you’ll likely go…
I'm An Introvert Who Spent Years Trying To Make Friends. With 1 Change, I Suddenly Had Dozens.
August 25, 2025
I consider myself an introvert. Attending a networking event at a restaurant to make small talk with strangers in hopes of making lasting connections is one of the most frightening things that I can imagine doing.
But for years, I did exactly that: I tried rubbing elbows…
Any change in your bowel habits should be talked about with your doctor.
“I tell people always to look at their stool,” said Rao. You should know what is normal for you and what isn’t.
While there are times when it’s perfectly fine for your stool to float, such as…
I Was 3 When I Watched My Father Kill My Mother And Himself. Years Later, I Uncovered The Truth.
August 23, 2025
Rather than triggering traumatic memories of my birth father, these experiences offered a safe harbor from which to embrace a part of my identity that had been complicated by Islamophobia, “colorblind” parenting and the questions, too many questions, that went unanswered…
Mary and Allison came onstage to our applause — best friends, the perfect counterparts, and both self-proclaimed “Mollys.” They admired the Samanthas and Felicitys and “Just Like Yous” in the crowd, and they asked this question: Why, exactly, was it weird or wrong…
