Earlier wake times are part of the natural aging process.
Like other aspects of our physical and mental health, the brain becomes less responsive as we age.
“The wiring of the brain is likely not sensing…and responding to the inputs as well as it should because it’s an aging brain,” said Dr. Sairam Parthasarathy, the director of the Center for Sleep and Circadian Sciences at the…
I Agreed To Meet My Ex-Husband's 2 Other Ex-Wives. I Did Not Expect That Decision To Change My Life.
February 16, 2025
On that sunny fall day, John, who, despite his infidelity, was always a good father, gave his daughter away. After the ceremony, the bride’s grandmother — my ex-mother-in-law — spotted me, grabbed me and insisted I find Wendy and Suzy for a photo.
Thirty-five years…
22.
“Remember that your kids are just KIDS. Don’t expect too much of them, but be happy when they do things. Please don’t get too hung up on little things they do wrong because it’s not worth the negative energy. They love you more than anything…
Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age
February 16, 2025
The American Heart Association recommends that individuals get at least 150 minutes of exercise per week. “This includes aerobic and weight-bearing exercises such as the use of lightweight dumbbells, walking or swimming,” Lepor said.
Dr. Nikki Bart, a heart failure and…
This Therapist Believes People-Pleasers And Narcissists Have A Similar Trait
February 16, 2025
To dive a little bit deeper, according to PsychCentral, some examples of people-pleasing are:
• Conforming to harmful behaviors.
• Disregarding your self-interests for the sake of others.
• Attempting to maintain closeness by self-sacrificing.
• Telling others what…
Your liver, which is the largest internal organ in your body, is responsible for a lot. It regulates blood clotting, removes toxins like alcohol from your bloodstream, helps in the production of bile and so much more.
But your liver can get damaged and have reduced…
People Who Cut Off Their Trump-Supporting Friends And Famliy Members Are Sharing Their Stories
February 14, 2025
17.
And finally, “My husband’s family… We never really had the same morals. They’re extremely religious. I believe in gay rights, trans rights, women’s rights, public schools, etc., and they never did. In 2024, my husband and I got pregnant with our…
16 Very Subtle Behaviors That Signal Someone Is A Really, Really Good Person
February 12, 2025
4.
“When they don’t constantly gossip about other people.”
—grind-session
“I’d even take it one further: if they actively praise others behind their back, especially when it’s a mutual friend or a peer (i.e. not someone’s ass their…
