Jeffrey Durmer, a board-certified sleep medicine physician and sleep coach to the US Olympic Weightlifting Team, said the sounds and darkness of nature are natural ingredients for inducing sleep. After all, nature is known to reduce stress, lower blood pressure, reduce hard rate, and decrease muscle tension.
To get to sleep, Durmer recommended thinking about nature — like the last time you…
20 Wholesome Posts I Found On The Internet This Week That Are So Urgently Needed Right Now
March 15, 2025
20 Cute, Happy, And Wholesome Posts To Help You De-Stress This Week
Happy almost-weekend, everyone! Here’s a collection of wholesome posts I saw online this week because honestly, I feel like a cute palette-cleanser is a necessary vibe going into the…
Apparently, Men Are Shaving Their Eyelashes Off To Look "Less Feminine" And People Have THOUGHTS
March 15, 2025
The Toxic Male Eyelash Trend That’s Raising…Eyebrows
Welp, in today’s “What the heck is happening in the world now??” news, men are reportedly shaving off their eyelashes in an apparent effort to appear more…
16.
“Don’t soil your now with your thoughts of what the future might bring…”
“The truth is, we never quite know what the future will be like. When you are 3, and you think of being 10, it seems so mature. When you are 10, and you…
With such discouraging news, where do we go from here? Specialists share their best advice:
Don’t delay seeking a referral.
Seeing a specialist is expensive and takes time out of a busy schedule. These are only a couple reasons why it’s understandable that you may not…
Housekeeping works hard, and, out of respect for them, hotel workers never leave a mess in their own hotel rooms.
“I always try to keep the room in order out of respect for the house cleaners. No one expects guests to leave a room spotless, but some common courtesies when…
We all have pet peeves — those little things that get on our last nerve — but let’s be honest, we’re guilty of some of them, too. Whether it’s talking on speaker in public, replying “lol” to a serious text, or walking too slowly in a crowded space…
Your skin is an open book to a professional. If you’re sleeping in your makeup, popping pimples, or not drinking enough water, it’s likely they’ll be able to tell by the state of your skin. What are the habits they wish you’d change? They told us all about it.
Stop…
Men Are Sharing The Hobbies And Interests They Secretly Enjoy But Wouldn't Tell Their Friends About
March 11, 2025
You know what? Hell ya. If you’re a man, what are some interests you have that you love but probably wouldn’t tell your friends about? Let us know in the comments, or you can anonymously submit your story using this form!
Note: Some submissions have been edited…
No one asked, but my wish for 2025 is that all men relinquish the ‘alpha male’ mindset and that they think twice before starting a podcast. If you’re a man, what’s a common expectation placed on men that you think is largely overrated and unnecessary?
