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15 People Share The Jaw-Dropping Moments That Made Them Ghost Their Friends

6. “I ghosted one of my best friends from high school. I loved her like a sister, and we had a lot of fun, but she was a pathological liar and constantly needed attention. If I was talking about something important or serious or even telling a story, a lot of times she would steer the convo back to her. She would also make up stories to go along with the topic we’re talking about…
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AllGoodful

Ask A Sleep Expert: How Can I Sleep Better With SAD?

4) Maintain a regular sleep pattern  A 2024 paper found that sleep regularity – or falling asleep and waking up at roughly the same time – seems to be “a stronger predictor of mortality risk than sleep duration” (how many hours you sleep).  Perhaps that’s why…