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Goodful

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AllGoodful

I Texted My Friend For Years After She Died. Then I Received A 5-Word Reply That Left Me Shaken.

I texted Becca as I went through the subway turnstile: “You won’t believe it, but Sex and The City is back! But no Samantha, so you wouldn’t like it.” I added a grin emoji and tucked my phone in my bag. When I absent-mindedly took it out as I reached my stop, I almost dropped it in shock. For the first time since my dear friend had died five years earlier, she’d written back. “I’m…
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7 Sneaky Habits That Can Cause Heart Problems

Caffeinated coffee is generally safe and protective for the heart. Research suggests that drinking two cups of coffee per day provides the greatest cardiovascular benefits.  But too much coffee can have a negative effect because it “can speed up the heart, cause…
AllGoodful

How Perimenopause Affects Your Mental Health

If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain origin story (and you’re also experiencing symptoms like insomnia and feeling warmer than usual), it could be the beginning stages of perimenopause. This is…