To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions.
To do a hip extension, lie flat on your back with your knees bent in front of you. Place your hands on the floor under your lower back, then lift your hips as high as you can in a “bridge” pose.
Doing this stretch…
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6.
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