When it comes to what you eat, your nutrition needs likely differ from your partner’s, your neighbor’s and your favorite social media influencer’s.
So, don’t put too much stock in social media nutrition trends or what diet a friend is raving about, Heise said.
Instead of obsessing over the latest food trend, focus on realistic goals — “so, not focusing on whether or not a food is…
This is also true for non-airplane windows, said Dr. Jennifer Holman, a dermatologist with U.S. Dermatology Partners Tyler in Texas. “Most typical windows in a house or a car are going to filter out … like 97%, 98% of the UVB radiation, which is typically the…
Before getting in your car, take note of how you’re feeling.
Are you tired? Are you distracted because of an argument with your partner? This way, you can decide if you have the faculties to safely operate your car. And this is true for anyone — not just those with ADHD…
Sleep is non-negotiable. Rest throughout the day can even be looked at this way, too, with Van Ness noting that rest can mean different things for people.
“That’s a different category than sleep … we could also call that mindfulness, or we could also take that as…
“I like to eat healthy, I’m expecting a kid, so you would not imagine the amount of stuff that is coming at me all the time about being ‘clean,’” said Catherine Tebaldi, a linguistic anthropologist at the University of Luxembourg.
“What I’m noticing around…
“A lot of times, what I will have clients do is be curious about something from their childhood they missed out on because they were busy over-functioning,” Harris explained.
For example, if you wished that you could go to a swimming pool with your friends but always had…
We Asked Therapists To Share The Behaviors And Beliefs That Harm Your Happiness The Most — Here's What They Said
May 21, 2025
‘Should’ Statements
“Another thing that kind of goes along with comparative thinking is expectations, like what your life should be or should look like,” Dahlberg said.
These are called “should” statements. They could be as minor as “I should have done the…
If You're Wondering If You Dress Like An American Tourist Abroad, These Signs Are A Dead Giveaway
May 18, 2025
If you happen to be a fan of “American” styles, that’s OK, too. You can always blend those looks with other styles to create a unique look.
“I think you just have to play with fashion,” said Oliver. “And if [you look] in the mirror, and you think you are…
“He always uses, I mean, virtually always uses, a thick felt pen,” Lowe said.
Not only do the thick, broad and dark lines give a feeling of power, but you “can have all the emphasis without a lot of the work,” said Weil. Meaning, you don’t need much pressure to…
