Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned, researchers need more and consistent information on the most beneficial dietary factors and how different foods affect different biomarkers (the latter includes certain proteins, blood pressure and tumors, for example).
Additionally, it’s important to note that most current research…
As tempting as it sounds, the answer isn’t louder music, colder air or talking to someone. “The only cure for sleepiness is sleep,” Milling said.
Take a short nap
While napping in public may feel uncomfortable, it’s crucial. You can take a nap at a rest area, gas…
Waxers Are Sharing The Things They Really, Really Wish You Would Stop Doing Before Your Appointment
May 31, 2025
It’s best to avoid exfoliation, too, at least for the two days before your wax, said Jennifer Guest, a licensed esthetician with nearly 26 years of experience at the Newport Beach and Rancho Santa Margarita luxury day spa called Spa Gregorie’s.
“Recently exfoliated…
Security Experts Are Saying Burglars Always Target This One Spot To Break Into Your Home
May 6, 2025
On the note of security, door sensors, window sensors, glass-break sensors … these are all great home safety items Sheets mentioned.
“Homeowners will receive alerts for both forced entry through doors or windows, as well as glass breakage, ensuring comprehensive…
Aging takes a toll on the body; the body struggles to heal as efficiently and effectively. DNA is a part of this; it connects accelerated aging with cancer risk.
“Essentially, our body’s DNA splits and comes back together daily,” said Dr. Daniel Landau, an…
When your sympathetic nervous system is activated, you may hyperventilate or breathe too quickly or shallowly. That’s where the feeling like you can’t get enough air comes in.
And unfortunately, what may feel instinctual can make matters worse. “Paradoxically, the…
With such discouraging news, where do we go from here? Specialists share their best advice:
Don’t delay seeking a referral.
Seeing a specialist is expensive and takes time out of a busy schedule. These are only a couple reasons why it’s understandable that you may not…
Whether you’re walking around Disney World, swimming in the ocean, or taking a mountain trip, it’s needless to say that many vacations — while tons of fun — can also be tiresome. After packing in as much as possible on your days off, exhaustion may set in as you rush…
Here's Why You Should Not Take ANY Risks When It Comes To Moldy Bread
February 10, 2025
If you’re a fan of blue cheese, you may think it’s perfectly fine to eat some mold. You’ve done it before and been OK, right?
That’s understandable and, in some cases, true. Mold isn’t always bad — but it can be.
“Eating moldy bread can upset your digestive…
We're Airport Workers. This Is The No. 1 Mistake We See People Make With A Boarding Pass.
February 3, 2025
Airport experts agree that when it comes to boarding passes, the most common mistake is for passengers to fail to check the information on it. What do you need to know? Is everything correct? Does your pass match your other materials?
“If there is any mismatch, you will…
