I am aware, in theory, that the seasons change. But the endless darkness of UK winters never fails to take me, or my sleep schedule, by surprise.
I have begun “drockling”. My 3am wake-ups have increased. And though I ought to know better, I’ve been struggling to relax when they occur – paradoxically, stressing about the perfect night’s sleep keeps me up all night.
But are these true…
When does women’s “sexual peak” happen?
Well, if we’re talking pure drive, those between 27 and 45 years old seem to have more sexual fantasies and a higher interest in sex than other age groups.
And if we get into orgasm rates, women over 30 appear most likely to…
You might’ve heard the claim that the modern adult’s attention span is eight seconds long, similar to that of a goldfish.
This, King’s College London stated, is thankfully untrue. But in 2022, 49% of UK adults said they’d noticed their attention span…
How To Have a Better 2026, From Sexologists, Therapists, PTs, And More
January 6, 2026
3) Get strict about your bedtime routine
Dr Deborah Lee, a health and sleep expert who’s working alongside Comfybedss, said that “routine” should be your main focus when it comes to sleep.
“The biggest thing people should prioritise in 2026 to have better sleep is…
2) “AITA for ordering alcohol?”
“I’m currently on a solo trip in Tenerife, all-inclusive to save having to look for places to eat by myself… all tables are tables of eight.
“Last night, I was seated first and had a glass of wine. A family of five got…
4) Get some morning light to regulate your body clock
Some research suggests that our body clock might have a greater effect on our feelings of restfulness than we might think, even if we get “enough” hours in.
But experts like Dr Chelsea Perry, owner of Sleep…
I get pretty severe Sunday scaries, or the creeping sense of dread that happens as the weekend comes to an end.
So perhaps it’s no wonder that, as Christmas ends and 2026 draws ever nearer, I’m feeling more on edge than usual. After all, it’s not unlike the end of a…
'Coldplay Kisscam' Woman Proves Internet Sleuthing Is Rarely About Justice
December 24, 2025
I feel many have forgotten about that last member of the party, whose LinkedIn page was soon littered with potentially career-disrupting comments. Days later, the company said that the internet had gotten the wrong woman.
That looks a lot like dogpiling on a likely…
’Tis the season for peace and goodwill – and an awful lot of let-downs.
Speaking to HuffPost UK, BACP-certified therapist Lina Mookerjee of Praxis Therapy said the season makes her consider the “forces at play in shaping our beliefs about how Christmas should be…
