But activity mattered too.
Fish who swam harder and faster were likelier to live longer, “a measure of spontaneous movement that has been linked to longevity in other species as well”.
And fish that lived longer were more active in the daylight as well. A separate human study found that those who did the majority of their physical activity between 11am and 5pm, or mixed throughout the day…
Do We Still Need To Take Vitamin D Now It's Sunnier?
April 4, 2026
According to the NHS, most adults should consider taking vitamin D supplements from October to early March.
But now that the Easter eggs have been unwrapped and April Fool’s Day has passed, is it time to put the supplements down?
Not always, said Kyle Crowley, a chief…
You probably already know that strength training and calcium can help to keep your bones healthy and strong as you age.
But some factors – like getting enough vitamin D, which helps to absorb calcium, and avoiding smoking, which raises your risk of osteoporosis and is…
Some research suggests that workers with ADHD are 60% more likely to be fired and 30% more likely to report chronic employment issues than those without ADHD.
And according to a new survey conducted by UK ADHD clinic Focused, run in partnership with the ADHD Chatter…
'Zeitgebers' Can Help To Get Your Body Clock Back On Track
March 31, 2026
In the UK, the clocks have just sprung forward (meaning it feels like we’ve lost an hour’s sleep).
That shift has consequences. It’s been linked to higher heart attack risk, “social jet lag”, and misaligned body clocks. The British Sleep Society has previously…
2) Prioritising sleep and recovery
“Chronic poor sleep can accelerate ageing at a cellular level,” Dr Greenyer said.
“It affects hormones, recovery, inflammation and even visible signs like skin quality.”
Experts think that following a “7-1” sleeping rule…
If you’ve spoken to a single teen in recent years, chances are you’ve been confronted with slang like “six-seven”, “glazing,” “mid,” and “unc”.
But according to new research conducted by Preply, which surveyed over 1,500 Brits, some of these are already…
30 And Midlife Are 'Friendship Breakup Hotspots', A Therapist Discusses How To Handle It
March 25, 2026
Why do friendship breakups hurt so much?
Part of the reason is that they’re not really as acknowledged as romantic separations, said Pash.
“There’s no ceremony, often no clean ending, and the world doesn’t really acknowledge the grief. But the intimacy in a close…
What are “frambled” eggs?
The name is a portmanteau of “fried” and “scrambled”.
Kait, the apparent originator of “frambled eggs”, made them by beginning to scramble some eggs in a hot pan and then accidentally leaving a yolk intact.
Deciding to leave it…
Sinners cinematographer Autumn Durald Arkapaw made Oscars history last night. She’s the first woman to win an Academy Award for Best Cinematography, and on receiving the accolade, she invited women in the audience to stand with her.
Of course, plenty of other women have…





