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Amy Glover

93 posts
AllBuzzFeed

Three Behaviours At Midlife May Split Those Who Live Longer From Those Who Don't

But activity mattered too.  Fish who swam harder and faster were likelier to live longer, “a measure of spontaneous movement that has been linked to longevity in other species as well”. And fish that lived longer were more active in the daylight as well. A separate human study found that those who did the majority of their physical activity between 11am and 5pm, or mixed throughout the day…
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AllGoodful

Do We Still Need To Take Vitamin D Now It's Sunnier?

According to the NHS, most adults should consider taking vitamin D supplements from October to early March.  But now that the Easter eggs have been unwrapped and April Fool’s Day has passed, is it time to put the supplements down?  Not always, said Kyle Crowley, a chief…