Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So Much Sense
September 5, 2025
Instead of a BLT, follow Jenkins’ personal method for lifting instead:
Directly face what you’re lifting instead of turning or twisting toward it. Then shuffle around to adjust, still facing forward and keeping your spine straight.
Use your legs — not your back — to lift, and engage the abdominal muscles at the same time.
When picking something up off the floor, stabilize yourself. Put…
