To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions.
To do a hip extension, lie flat on your back with your knees bent in front of you. Place your…
…
17 "Fatal" Safety Mistakes You Should Never, Ever Make, Straight From First Responders
December 14, 2025
6.
“If you do feel the need to intervene in a dog fight, don’t grab for the collar. That puts you close to the teeth and puts you in between the dogs. Grab one’s back legs. You can pull the animals apart while staying out of bite…
I Doubt You'll Make It Through This 26-Level Disney Movie Quiz Without Making A SINGLE Mistake
December 14, 2025
Alphabet Disney Movie Titles Trivia Quiz
So, you think you know Disney? From animated classics to modern masterpieces, I’ve got 26 movies that span the entire alphabet. Some are no-brainers, others might have you scratching your head trying to remember…
Only True '90s Film Buffs Can Name These Movies From Their Coldest Lines
December 14, 2025
’90s Movies By Coldest Line Trivia | BuzzFeed Quiz
In this quiz, you’ll find some of the coldest lines in ’90s movie history. They’re all iconic, but they span the whole decade and various genres, so it might be tricky to name them…
