13 “Bad” Everyday Habits That Are Seriously Harming Your Health, Straight From Medical Professionals

8.

“Obesity and lack of exercise — even think about joints, knees, and hips. Think of fractures. Sleep apnea. High blood pressure. Think about how it feels for your heart to work hard to pull all that extra weight around your middle. And no, it’s not the same for muscular people, who don’t lug around 200 extra pounds around their waist everywhere they go. Without exercise … your body gets grossly de-conditioned.”

—Anonymous, 35, Belgium