When kids are overwhelmed, but they don’t want to disappoint their parents, excuses pop up. They might have a stomachache, lose their athletic equipment or move at sloth speed. If they lack the coping tools to manage their obligations, they will start to avoid the tasks…
“Since you find fiber in plants, [you] could eat more plant foods, and [you] could eat plant foods that they can recognize as plants,” Mullins said.
This means eating more:
Whole fruits
Whole veggies
Seeds
Nuts
Whole grains
Beans and legumes
Just for reference: 2…
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