27 Eye-Opening Tips Therapists Gave To Their Patients That Might Change Your Own Life
August 18, 2025
1.
“My therapist taught me the DREAM technique, which stands for ‘detect, reward, escape, amend, and magnify.’ I know this isn’t some click-your-fingers technique that’ll magically cure your problem overnight, and anyone who says that they have one is offering a distraction rather than dealing with the underlying issue. Detect is when you pay attention to…