To do this, take a page out of a dancer’s playbook: Kelby Brown, a dance and fitness coach in New York City, suggested trying point and flex foot progressions to strengthen and create flexibility in your toes and ankles. Start by sitting with your back against a wall and extend your arms at your side, “with the tip of the middle finger lightly pressed into the ground,” he said.
Then, brace…
Women Shared The Most Frustrating Parts About Today's Beauty Standards, And They're Valid
August 30, 2025
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“For context: I’m a Black woman, and I’m sick of the Eurocentric hair standards being seen as the gold standard that everyone must adhere to. The idea that hair must be long and straight to be considered beautiful and good is harmful. I was…
“The first year it happened, every power outage was met with comments about it. Everyone complaining, neighbors yelling, ‘YOU GUYS TOO OR JUST US?’ ‘WE’RE DARK HERE TOO!’ ‘SAME HERE! THOUGHT I TRIPPED A BREAKER THANKS…
"Parts Of It Literally Turn To Bone": Here's The Area Of Your Body You Must Stretch As You Age
July 31, 2025
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences.
It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect…
People Are Sharing The Absolute Worst Parts About Traveling Internationally, And It's Eye-Opening
July 15, 2025
Whew, I feel so lucky that I’ve never gotten sick while abroad! If you’re a frequent international traveler, what do you think is the worst part about it? Let us know in the comments, or you can anonymously submit your thoughts using the form below!
Note: Some…
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“Marriage takes commitment every single day. You have to communicate every day. You have to show your love in some way every day. You need to make sure you agree on the important things (kids, faith, goals, money, family) BEFORE you get married. You will…
23 Things Sex Workers Said Are The Worst Part Of Their Jobs
Their responses were were very honest and revealing. Here’s what they had to say:
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“The absolute worst part of being a sex worker is clients with bad…
