“Since you find fiber in plants, [you] could eat more plant foods, and [you] could eat plant foods that they can recognize as plants,” Mullins said.
This means eating more:
Whole fruits
Whole veggies
Seeds
Nuts
Whole grains
Beans and legumes
Just for reference: 2 tablespoons of chia seeds have 10 grams of fiber, 1 cup of lentils has 18 grams of fiber, 1 cup of broccoli has 5 grams of…
