“Back stretches. Critical skill. I went from multiple aggravated/herniated discs a year (to where I couldn’t walk for a week), to 0 since I started stretching my back and hips.”
“Standing: Touch your toes – three sets of 30 seconds.
Lay on back, lift your right leg across your body as far as you can while keeping your left leg straight as possible. Focus the stretch in the…
