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According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
August 1, 2025
In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in…
This Is The One "Superfood" You Should Always Eat At Breakfast, According To An Expert
July 21, 2025
Chia seeds are also incredibly versatile and can be easily added to countless breakfast favorites to boost their nutritional benefits.
“You can sprinkle them in your yogurt, you can put them in your oatmeal, you can even sprinkle them on your avocado toast, in your eggs…
Forget your basic avocado toast, honey. In Singapore, we do breakfast right! Your must-try is a classic Kaya Toast Set. Imagine perfectly toasted bread slathered with a sweet, coconutty kaya jam (it’s like a dreamy custard!), served with soft-boiled eggs you dip your toast…
