You’re basking in that post-orgasm glow, and then suddenly tears are streaming down your face. What gives? Experts aren’t quite sure why this happens but say it’s not surprising, given all the psychological and physiological changes that happen during sex. And you can rest assured knowing that it’s fairly common.
“This is known as postcoital dysphoria,” sex therapist Vanessa Marin told HuffPost. “A fair number of people report feeling sad, overwhelmed, tearful or emotional after an orgasm.”
Those who get teary after sex might be concerned it’s a sign of an underlying issue in the relationship with their partner, but that’s not necessarily true.
“This occurs most often in the context of close and loving relationships and is actually related to happy emotions,” Mintz said. “Still, if it happens to you and you suspect another reason ― like you aren’t actually happy in your relationship ― it’s a good idea to sort this out with a confidant or a therapist.”
Some survivors of sexual trauma may experience postcoital dysphoria, even after good sex.
“It’s also worth it to speak to a therapist if you often find yourself having feelings of shame, guilt or sadness following sex,” psychologist and sex therapist Rachel Needle told Bustle. “[A therapist] can work towards understanding these feelings and where they are coming from.”
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