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Useful Mindfulness Exercises

Mindfulness is the art  of living in the present moment.Many of us go through life on autopilot.We focus too much on our  thoughts and this can cause unhappiness.By living in the present we realise that a lot of our stress and anxiety is unnecessary.Mindfulness exercise allow you to be able to identify ,tolerate and reduce difficult,painful and even frightening thoughts,feeling and…
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