In addition to cutting back on the aforementioned foods and drinks, try to incorporate more high-fiber foods into your diet to help you stay regular. Women should aim to consume at least 25 grams of fiber a day, De LaTour said. For men, that number is about 38 grams per day.
Sassos recommends foods like raspberries, apples and pears with the skin on, lentils, beans, broccoli, leafy greens and…
Invent The Next Big Cereal Flavor — Will It Go Deliciously Viral Or Be A Crunchy Fail?
June 18, 2025
Now it’s your turn. Type in literally anything, and this generator will transform it into a cereal — whether it’s tasty, cursed, or something that should never have made it to the breakfast table. Hit the button and see what you get!
All trademarks, logos, brand…
People Are Designing The Wildest Coca-Cola Flavors…And Honestly, I Want To Try Them All
June 16, 2025
Can’t wait to see what chaotic, wild, or delicious limited‑edition Coca‑Cola flavors you all come up with — let’s make some fizzy history! 💥
All trademarks, logos, brand names, names, likeness, characters, and other personal indicia (collectively…
Although most people consume too much salt, some conditions require more salt. However, before increasing your salt intake, Khera emphasized that “these are specialized conditions that require specific expertise,” and that no one should increase their salt intake before…
Byrne said it’s important to know the official definition of binge drinking. The CDC says having five drinks or more on an occasion for men and four drinks or more for women is considered binge drinking. “I think it’s less than a lot of people think,” Byrne…
People Are Sharing The Major WTF Moments They Experienced When Eating At Someone Else's Home
June 12, 2025
15.
“Growing up, I used to go to this one friend’s house almost every day after school. This was a middle-class family who made a decent amount of money. Her parents let us have however much soda we wanted, but it was always the off-brand cola ONLY that was…
Bread Trivia Quiz – BuzzFeed Quizzes
Are you one of those people who know what to say when the server at that fancy deli asks you, “What kind of bread would you like? Rye, sourdough, sprouted grain, or french?”
Well…
